1/26 WOD
- Everlong
- Jan 26
- 1 min read
Power Clean + Power Jerk
EMOM 12 Minutes
1) 1+1 @ 75% 1-Rep Max
2) 1+1 @ 80%
3) 1+1 @ 85%
Then
EMOM 6 Minutes
200/180 - Meter Row
1 Minute Rest
EMOM 6 Minutes
Max Sandbag - Slam Ball Cleans (Heavy)
top of page
Search
Recent Posts
See All— Foundation: Mobility + PVC OH Squats Warm-Up 200m easy run or 2 minutes bike 2 rounds: 10 air squats 10 PVC pass-throughs 10 scapular shrugs (standing, arms overhead) 10 ankle rocks Skill / Prep 10
WEDNESDAY — 3RM Push Press Day 💥🏋️♀️ Warm-Up (10 min) 10 Banded Pass-Throughs 10 banded face pulls 10 jumping jacks 10 arm circles 10 push-ups Then: 2x5 Push Press Barbell Only -focus on bar speed
TUESDAY — 3RM Sumo Deadlift Day ⚡️🦵 Warm-Up (10 min) 10 Banded Good Mornings 10 Hip Circles & Kick Backs (5/side) 10 Walking Lunges 4 Inchworm Then: 2x5 Sumo Deadlift - Barbell Only -Focus on bracing
bottom of page
Comments