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1/26 WOD

Snatch Balance + Overhead Squat


1x(1+4) - Light


1x(1+3) - Moderate


3x(1+3) - Moderate to heavy


1x(1x3) - Light



Then



For Time


20 Box Dips


30 Dumbell Z-Press


40 Walking Lunges


50 Overhead Squats (barbell only)


40 Walking Lunges


30 Dumbell Z-Press


20 Box Dips

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