1/26 WOD

Snatch Balance + Overhead Squat

1x(1+4) - Light

1x(1+3) - Moderate

3x(1+3) - Moderate to heavy

1x(1x3) - Light

Then

For Time

20 Box Dips

30 Dumbell Z-Press

40 Walking Lunges

50 Overhead Squats (barbell only)

40 Walking Lunges

30 Dumbell Z-Press

20 Box Dips

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