Front Squat - Kettlebells
1x5 @ 70% - 1 Rep Max
3x5 @ 75% - 1 Rep Max
1x5 @ 80% - 1 Rep Max
2-3 Minutes Rest Between Sets
6 Rounds
8 Tempo Pull-ups
10 Weighted Bulgarian Split-squats
5 Seated Box Jumps
Wall Balls - 10 Minutes
30 Seconds Work / 30 Seconds Rest
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