top of page

1/26 WOD

Front Squat - Kettlebells

1x5 @ 70% - 1 Rep Max

3x5 @ 75% - 1 Rep Max

1x5 @ 80% - 1 Rep Max

2-3 Minutes Rest Between Sets


6 Rounds

8 Tempo Pull-ups

10 Weighted Bulgarian Split-squats

5 Seated Box Jumps


Wall Balls - 10 Minutes

30 Seconds Work / 30 Seconds Rest

22 views0 comments

Recent Posts

See All

11/5 WOD

5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...

11/4 WOD

Dumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...

11/1 WOD

In Teams of 2 For Time For Time: 50 Power Cleans (155/95) 300 Double Unders 2000 Meter Row 400 Meter Farmer's Carry All Work Is Split

Comments


bottom of page