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    • Jan 25, 2022
    • 1 min read

1/26 WOD

Front Squat - Kettlebells

1x5 @ 70% - 1 Rep Max

3x5 @ 75% - 1 Rep Max

1x5 @ 80% - 1 Rep Max

2-3 Minutes Rest Between Sets


6 Rounds

8 Tempo Pull-ups

10 Weighted Bulgarian Split-squats

5 Seated Box Jumps


Wall Balls - 10 Minutes

30 Seconds Work / 30 Seconds Rest

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