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1/24 WOD

Teams of 2


All Work Is Split



AMRAP - 30 Minutes


400 Meter Run


12 Pull-ups


24 Double KB Front Rack Lunge


24 Power Cleans (75/55)


12 Squat Snatch (75/55)

 
 
 

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4/23 WOD

E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...

 
 
 
4/22 WOD

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

 
 
 
4/21 WOD

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

 
 
 

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Arcadia, CA 91006 

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