1/22 WOD

Back Squat

1 x 10 @ 58%

1 x 10 @ 61%

1 x 8 @ 66%

1 x 8 @ 70%

Then

800 Meter Run

50 Burpees

Then

Assisted Strict Chest to Bar Pull-up

5x12

Diamond Push-up

4x15

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