Row 1000 Meters
...Directly into...
5 Minutes Max Double-Unders (No singles)
20 Minute AMRAP:
20 Double Kettlebell Box Step-ups (53s/36s) (20”)
15 Burpees
10 Strict Pull-ups
40 Double-Unders
Row 1000 Meters
...Directly into...
5 Minutes Max Double-Unders (No singles)
20 Minute AMRAP:
20 Double Kettlebell Box Step-ups (53s/36s) (20”)
15 Burpees
10 Strict Pull-ups
40 Double-Unders