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    • Jan 20, 2022
    • 1 min read

1/21 WOD

Row 1000 Meters

...Directly into...

5 Minutes Max Double-Unders (No singles)


20 Minute AMRAP:

20 Double Kettlebell Box Step-ups (53s/36s) (20”)

15 Burpees

10 Strict Pull-ups

40 Double-Unders

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