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    • Jan 19
    • 1 min read

1/20 WOD

Warm-up for the following.


4 Rounds


1 Minute of Work - 45 Seconds of Rest


Station #1 - Cal Bike


Station #2 - Kettlebell Swings


Station #3 - Rower Planks


Station #4 - Sandbag Cleans


Station #5 - Goblet Squat (KB or DB)

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