1/20 WOD

Warm-up for the following.

4 Rounds

1 Minute of Work - 45 Seconds of Rest

Station #1 - Cal Bike

Station #2 - Kettlebell Swings

Station #3 - Rower Planks

Station #4 - Sandbag Cleans

Station #5 - Goblet Squat (KB or DB)

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