Warm-up for the following.
4 Rounds
1 Minute of Work - 45 Seconds of Rest
Station #1 - Cal Bike
Station #2 - Kettlebell Swings
Station #3 - Rower Planks
Station #4 - Sandbag Cleans
Station #5 - Goblet Squat (KB or DB)
Warm-up for the following.
4 Rounds
1 Minute of Work - 45 Seconds of Rest
Station #1 - Cal Bike
Station #2 - Kettlebell Swings
Station #3 - Rower Planks
Station #4 - Sandbag Cleans
Station #5 - Goblet Squat (KB or DB)