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1/2 WOD

Power Clean + Power Jerk


Every 3 Minutes / 4 Sets


4 @ 65%


3 @ 72%


2 @ 78%


1 @ 84%



Then



Bamboo Strict Press


4x8 Moderate to heavy



Then



3 Rounds


200 Meter Run


12 Hand Release Push-ups


24 Alternating Dumbbell Snatches

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