Jan 17, 20231 min read

1/18 WOD

Warm-up for the following.

EMOM - 12 Minutes

ODD - 8 Bulgarian Split Squats

EVEN - 10 Dumbbell Step-back Lunges

Then

AMRAP - 4 Minutes

20 - V-ups

10 - Dumbbell Front Squats

Then

AMRAP - 14 Minutes

Row 350 Meters

5 Deadlifts @ 80% 1-rep max

10 Jump Squats

100 Meter Farmer's Carry

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