1/16 WODEverlongJan 151 min readPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weightThenRowing1000 Meter RowRest 1:301000 Meter RowRest 2 Minutes1000 Meter RowRest 2:30 Minutes500 Meter RowRest 1 Minute500 Meter Row
8/29 WODMetcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters
8/28 WODMetcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)
8/27 WODMetcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
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