1/16 WOD

Power Snatch + Squat Snatch

6 x (1+1)

Build to a moderate weight

Then

Rowing

1000 Meter Row

Rest 1:30

1000 Meter Row

Rest 2 Minutes

1000 Meter Row

Rest 2:30 Minutes

500 Meter Row

Rest 1 Minute

500 Meter Row

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