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1/15 WOD

Power Clean + Power Jerk


Every 3 minutes for 12 Minutes (4 Sets)


3 @ 70% 1-Rep Max


2 @ 78%


1 @ 85%



Then



Bamboo Strict Press


4x8 - Moderate to Heavy



Then



Death by Power Clean & Jerk


EMOM Until Failure


4 Power Clean and Jerks @ 45% 1-Rep Max


Add 1 rep per round until failure

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