1/15 WOD

Power Clean + Power Jerk

Every 3 minutes for 12 Minutes (4 Sets)

3 @ 70% 1-Rep Max

2 @ 78%

1 @ 85%

Then

Bamboo Strict Press

4x8 - Moderate to Heavy

Then

Death by Power Clean & Jerk

EMOM Until Failure

4 Power Clean and Jerks @ 45% 1-Rep Max

Add 1 rep per round until failure

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