Power Clean + Power Jerk
Every 3 minutes for 12 Minutes (4 Sets)
3 @ 70% 1-Rep Max
2 @ 78%
1 @ 85%
Then
Bamboo Strict Press
4x8 - Moderate to Heavy
Then
Death by Power Clean & Jerk
EMOM Until Failure
4 Power Clean and Jerks @ 45% 1-Rep Max
Add 1 rep per round until failure
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