Jan 11, 20231 min read

1/12 WOD

Warm-up for the following.

10 Rounds For Max Meters

Row :30sec / Rest :30sec

Then

AMRAP - 15 Minutes

5 Burpees

20 Kettlebell Swings

10 Kettlebell Gorilla Rows

5 Deadlifts @ 75% 1-rep max

Recent Posts

30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry

Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...