1/12 WOD
- Jan 11, 2023
- 1 min read
Warm-up for the following.
10 Rounds For Max Meters
Row :30sec / Rest :30sec
Then
AMRAP - 15 Minutes
5 Burpees
20 Kettlebell Swings
10 Kettlebell Gorilla Rows
5 Deadlifts @ 75% 1-rep max
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