In Teams of 2
30 Minute Clock
Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28
Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30
4 Devil's Press
4 Dumbbell Clean Clean & Jerks
4 Dumbbell Push Press
Max Cal Row
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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