In Teams of 2
30 Minute Clock
Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28
Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30
4 Devil's Press
4 Dumbbell Clean Clean & Jerks
4 Dumbbell Push Press
Max Cal Row
top of page
Recent Posts
See AllStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
Back Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
bottom of page
Comentários