Squat Snatch or Snatch Balance 1 x 3 1 x 2 3 x 2 *Small increases each set For Time 50-25 Box Jumps or Dumbbell Step-ups Alternating...

Strict Press 6 x 5 @ 65-70% 2 Minutes Rest between sets Then Seated Arnold Press 4x10 In Teams of Two AMRAP - 14 Minutes Person A - 50...

10 Rounds 500 Meter Row Rest 1 Minute Then Heel Elevated Goblet Squats 4 x 12 Then Dumbbell Bulgarian Split Squats 4 x 8/8 Then...