Mixed Modal EMOM + Squat Primer 👟 Warm-Up (10 min) 200m Jog 10 Air Squats 10 Leg Swings 10 Wall Squats 5 Burpees 🧱 Strength Primer:...

Push Press + Conditioning Intervals. 👟 Warm-Up (10 min) 3 Rounds: 10 Jumping Jacks 8 DB Strict Press light-weight 8 Air Squats 5...

Deadlift Day + Core Conditioning 👟 Warm-Up (10 min) 2 Rounds: 10 Cat/Cow 10 Glute Bridges 8 KB Deadlifts/light 8 Jump Squats 5 Burpees...