Aug 26, 20251 min read8/27 WODMetcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
Aug 25, 20251 min read 8/26 WODMetcon (12 min cap): 21-15-9 Deadlifts (185/135) + Bar-Facing Burpees → 400m Run
Aug 24, 20251 min read8/25 WOD Metcon (15 min cap): 5 RFT – 12 Wall Balls (20/14), 10 Pull Ups, 200m Sprint