Oct 14, 20241 min read10/15 WODWarm-up for the following. Teams of 2 - For Time All Work is Split AMRAP - 35 Minutes 40 Handstand / Pike Push-ups 40 Wall Balls (20/14)...
Oct 13, 20241 min read10/14 WODWarm-up for the following. Rowing 2000 Meter Row Rest 1:30 3x 500 Meter Row Rest :45 seconds Then Dumbbell Bench Press 4x15 Incline...