For Time 2000 Meter Row 21 Power Cleans 15 Thrusters 1000 Meter Row 15 Power Cleans 12 Thrusters 500 Meter Row 9 Power Cleans 6 Thrusters...

Power Clean + Split Jerk 4x(2+1) @ 65% - Split Jerk 1-Rep Max 3x(1+1) @ 70% - Split Jerk 1-Rep Max Then EMOM 20 Minutes Minute #1 - 5...

Every 30 sec On / 30 sec REST Max Burpees Then Back Squat 1 x 10 @ 58% 1 x 8 @ 62% 1 x 8 @ 66% 1 x 8 @ 70% Then 5 Rounds 2 Minute Farmers...