Back Squat 1 x 10 @ 55% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 80% 1 x 6 @ 80% Then 3-6-9-12-15-12-9-6-3 Dumbbell Thrusters (95/75) Pull-ups

Warm-up for the following. Tabata #1 - Battle Ropes Tabata #2 - Cal Bike Tabata #3 - High Knees Tabata #4 - Dumbell Thrusters (25/15) 45...

25 Minute Clock AMRAP 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters 10:00 – Run 200 Meters...