Push Press 5×5 @ 70–75% add weight on last round (2 min rest) Accessory - DB Z-Press 3×10 with DBS

Sumo Deadlift -Strength: 5×5 @ 70–75% Stay at the same weight the whole time Accessory: Good Mornings 3×12 with band or Barbell- Feet...

Back Squat 🏋️‍♂️ Strength: 6×3 @ 75–80% Stay at the same weight the whole time (2-2.5 min rounds) Accessory: Weighted Step-Ups 3×10/leg...