EMOM To Failure 6 Hang Cleans + 1 Split Jerk (45/75) Then 2 Rounds From Time 15 Power Snatch (95/55) 10 50 Meter Shuttle Runs Then EMOM -...

Split Jerk 1x3 @ 70% 1 x 2 @ 76% 1 x 2@ 80% 5 x 1@ 85% Then Strict Press 4x4 @ 75% Then 12 Minute AMRAP: 12 Hand Release Push-ups 12...

AMRAP - 8 Minutes Row for Calories AMRAP - 6 Minutes Air Squats AMRAP - 4 Minutes Plank AMRAP - 6 Minutes Slamball or Sandbag Cleans...