30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buy-out 400 Meter Run

5 Rounds Not For Time 15 - Scapula Push-ups :30 Bar Hang L-Hold (Accumulate) 8/8 - Bulgarian Split Squat Rowing 1000 Meter Row Rest 1:30...

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then Assisted Pull-up 4x15 Band Tricep Pull Down 4x15 Then AMRAP - 12 Minutes...