Warm-Up (10 min) 2 Rounds: 10 Air Squats 10 Arm Circles (F/B) 5 Inchworms to Cobra 10 Jumping Jacks 10 Lunges twist EMOM (20 min): Min 1:...

Super Set The Following 5 x 10 Incline Dumbbell Bench Press 5 x 10 Barbell Drag Curls Then For Time 200 Box Step-ups •Every 2 Minutes...

Tabata #1 - Shuttle Sprints Tabata #2 - Sled Pull (walking backwards) Tabata #3 - Landmine Z Press Tabata #4 - Farmer's Carry Rest :45...