Workout 20 MIN AMRAP 50 DB Snatches (alt) 40 Box Jumps 30 DB Thrusters (50/35) 20 Burpees 10 DB Devil Press Accessory Core: Weighted...

Strength: Sumo DL MAX Accessory: Barbell RDL 3×12 WOD 21-18-15-12-9 Wall Ball Shots + Mountain Climbers+ DB Snatches

Strength: Push Press MAX Once you have found your MAX weight, complete the accessory. DB Z- Press 3x10 + Ring Rows 3x12 WOD 4 RFT → 18...