7/28 WOD

1000 Meter Row (easy pace)

1:30 Rest

400 Meter Row

1 Minute Rest

200 Meter Row

1:20 Rest

2000 Meter Time Trial

4 Minutes Rest

500 Meter Row (easy pace)

Recent Posts

Metcon (12 min AMRAP): 8 Front Squats DB's, 10 Burpee Box Jump Overs, 12 Sit-Ups with plate

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)