6/13 WOD

Back Squat

1x5 @ 65% 1-Rep

1 x 4 @ 75% 1-Rep

1 x 4 @ 80% 1-Rep

1 x 4 @ 75% 1-Rep

Then

Bench Press

1 x 5 @ 65% 1-Rep

1 x 5 @ 75% 1-Rep

1x5 @ 85% 1-Rep

2-3 Minutes Rest Between all sets

Then

EMOM - 12 Minutes

Minute #1 - 5 Sandbag or Slam Ball Cleans (heavy)

Minute #2 - 10 Band Assisted Chest-to-bar Pull-ups

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