For time
100 double unders
20 thrusters (115/80)
30 burpees over bar
400m run
30 toes to bar
20 front rack barbell lunges (115/80)
100 double unders
For time
100 double unders
20 thrusters (115/80)
30 burpees over bar
400m run
30 toes to bar
20 front rack barbell lunges (115/80)
100 double unders