Jan 13, 20221 min
EMOM - 30 Minutes
Minute #1 - Burpees to Bar
Minute #2 - Deadlifts (95/75)
Minute #3 - Alternating Leg Lifts
Minute #4 - Battle Ropes
Minute #5 - V-ups
40s work/20s rest each minute
Then
Stretching!