Friday 10/10/2025

Tag Team Engine

Warm-Up:

3 Rounds – 30s each: Jumping Jacks, Air Squats, Push-Ups, Plank Hold

Strength:

5x10 DB Goblet Squats (tempo: 3 sec down, 2 sec pause at bottom)

Workout – AMRAP 20 (You go, I go):

10 DB Thrusters (each, 25–40 lb)

10 Burpees

10 Sit ups

200m Run (together)

💡 One partner completes a full round while the other rests.

Cool Down:

Couch stretch + chest opener