Warm up for the following:
30 Minute AMRAP:
Partner A
400 Meter Run
Partner B
10 Dumbbell Clean & Jerks
10 Pull-ups
60 Double Unders
Warm up for the following:
30 Minute AMRAP:
Partner A
400 Meter Run
Partner B
10 Dumbbell Clean & Jerks
10 Pull-ups
60 Double Unders