Warm up for the following:
Front Squat
2x2 @ 90% 1-Rep Max
Pausing Front Squat (3sec)
3x3 @ 55% 1-Rep Max
Then
AMRAP - 15 Minutes
8 Front Squats (95/65) (65/45)
8 Box Jumps
100 Meter Farmer's Carry
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