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9/29 WOD

Warm up for the following:


Front Squat

2x2 @ 90% 1-Rep Max

Pausing Front Squat (3sec)

3x3 @ 55% 1-Rep Max


Then


AMRAP - 15 Minutes

8 Front Squats (95/65) (65/45)

8 Box Jumps

100 Meter Farmer's Carry

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