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    • Aug 29, 2022
    • 1 min read

8/30 WOD


4 Rounds:

400 Meter Run

30 V-ups

25 Pull-ups

10 Plate Overhead Lunges (45/25)


Then


4 Rounds NOT for time


10 Bent Over Barbell Rows

12/12 Band Alternating Lat Pulldowns

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