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8/30 WOD


4 Rounds:

400 Meter Run

30 V-ups

25 Pull-ups

10 Plate Overhead Lunges (45/25)


Then


4 Rounds NOT for time


10 Bent Over Barbell Rows

12/12 Band Alternating Lat Pulldowns

 
 
 

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E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

 
 
 
4/18 WOD

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...

 
 
 

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Arcadia, CA 91006 

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