8/30 WODEverlongAug 29, 20221 min read4 Rounds:400 Meter Run30 V-ups25 Pull-ups10 Plate Overhead Lunges (45/25)Then4 Rounds NOT for time10 Bent Over Barbell Rows12/12 Band Alternating Lat Pulldowns
4/22 WODOn a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
4/21 WODE2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
4/18 WODPower Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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