4 Rounds:
400 Meter Run
30 V-ups
25 Pull-ups
10 Plate Overhead Lunges (45/25)
Then
4 Rounds NOT for time
10 Bent Over Barbell Rows
12/12 Band Alternating Lat Pulldowns
4 Rounds:
400 Meter Run
30 V-ups
25 Pull-ups
10 Plate Overhead Lunges (45/25)
Then
4 Rounds NOT for time
10 Bent Over Barbell Rows
12/12 Band Alternating Lat Pulldowns