5 Rounds: teams of 2
All work is split -I Go You Go
1000 Meter Row
200 Meter Slam Ball Carry
EMOM - 12 Minutes
MInute #1 - :30 Sec Hollow Hold
Minute #2 - :40 Sec Right SIde Plank
Minute #3 - :40 Sec Left Side Plank
Minute :4 - 30 Heel Overs
5 Rounds: teams of 2
All work is split -I Go You Go
1000 Meter Row
200 Meter Slam Ball Carry
EMOM - 12 Minutes
MInute #1 - :30 Sec Hollow Hold
Minute #2 - :40 Sec Right SIde Plank
Minute #3 - :40 Sec Left Side Plank
Minute :4 - 30 Heel Overs