8/25 WOD

5 Rounds: teams of 2

All work is split -I Go You Go

1000 Meter Row

200 Meter Slam Ball Carry

EMOM - 12 Minutes

MInute #1 - :30 Sec Hollow Hold

Minute #2 - :40 Sec Right SIde Plank

Minute #3 - :40 Sec Left Side Plank

Minute :4 - 30 Heel Overs

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...