Aug 24, 20221 min read8/25 WOD5 Rounds: teams of 2All work is split -I Go You Go1000 Meter Row200 Meter Slam Ball CarryEMOM - 12 MinutesMInute #1 - :30 Sec Hollow HoldMinute #2 - :40 Sec Right SIde PlankMinute #3 - :40 Sec Left Side PlankMinute :4 - 30 Heel Overs
5 Rounds: teams of 2All work is split -I Go You Go1000 Meter Row200 Meter Slam Ball CarryEMOM - 12 MinutesMInute #1 - :30 Sec Hollow HoldMinute #2 - :40 Sec Right SIde PlankMinute #3 - :40 Sec Left Side PlankMinute :4 - 30 Heel Overs
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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