6/8 WOD
Jun 7, 2023
1 min read
Warm-up for the following
E2MOM - 16 Minutes
2 Deadlift + 2 Hang High Pull + 2 Hang Cleans
+ 2 Front Squats
Then
5 Rounds for Time - 18 Minute Time Cap
15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)
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