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    • Jun 21
    • 1 min read

6/22 WOD

In Teams of 2 - 40 Minute Time Cap


All Work Is Split - Except The Run


Buy-in

800 Meter Burden Run


AMRAP

40 Wall Balls

40 Med Ball Push-ups

40 Med Ball Box Step-overs

40 Med Ball Sit-ups

40 Med Ball Push Press


**Med balls can not touch the ground. 10 Sycronized burpess every time the med ball touches the ground**

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