6/22 WOD
- Everlong
- Jun 21, 2023
- 1 min read
In Teams of 2 - 40 Minute Time Cap
All Work Is Split - Except The Run
Buy-in
800 Meter Burden Run
AMRAP
40 Wall Balls
40 Med Ball Push-ups
40 Med Ball Box Step-overs
40 Med Ball Sit-ups
40 Med Ball Push Press
**Med balls can not touch the ground. 10 Sycronized burpess every time the med ball touches the ground**
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