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6/16 WOD


Rowing

1500 Meter Row

Rest 1:00

250 Meter Row

Rest 30secs

250 Meter Row

Rest 2 Minutes

1000 Meter Row

Rest 45 secs

250 Meter Row

Rest 45 secs

250 Meter Row

Rest 45 secs


Accessory Work

Plate Pinch Press

4x15

Barbell Bicep Curls

4x15

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