Rowing
1500 Meter Row
Rest 1:00
250 Meter Row
Rest 30secs
250 Meter Row
Rest 2 Minutes
1000 Meter Row
Rest 45 secs
250 Meter Row
Rest 45 secs
250 Meter Row
Rest 45 secs
Accessory Work
Plate Pinch Press
4x15
Barbell Bicep Curls
4x15
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Recent Posts
See AllStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
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Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
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