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5/4 WOD

Every 3 Minutes for 12 Minutes

8 Barbell Strict Press +

12 Band Face Pulls

7/7/7 Barbell Bicep Curls


Then


AMRAP - 18 Minutes

60 Double-unders

10 Handstand Push-ups

10 Clean & Jerks (115/15)

 
 
 

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Arcadia, CA 91006 

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