5/4 WOD

Every 3 Minutes for 12 Minutes

8 Barbell Strict Press +

12 Band Face Pulls

7/7/7 Barbell Bicep Curls

Then

AMRAP - 18 Minutes

60 Double-unders

10 Handstand Push-ups

10 Clean & Jerks (115/15)

Recent Posts

Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...

Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...

Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...