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5/11 WOD


AMRAP - 12 Minute

3 - 10 Meter Shuttle Runs

15 - Kettlebell Swings

10 - Single Arm OH Kettlebell Lunges


Strict Press

Find 6 Rep Max

Then 4x8 @ 10% less of 6 Rep Max


Push Press

1x10 @ 70% - 1 Rep Max

2x8 @ 75%

3x6 @ 80%

1x8 @ 70%

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