AMRAP - 12 Minute
3 - 10 Meter Shuttle Runs
15 - Kettlebell Swings
10 - Single Arm OH Kettlebell Lunges
Strict Press
Find 6 Rep Max
Then 4x8 @ 10% less of 6 Rep Max
Push Press
1x10 @ 70% - 1 Rep Max
2x8 @ 75%
3x6 @ 80%
1x8 @ 70%
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Recent Posts
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