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4/14 WOD

With a 15 Minute Clock

2 Pause Split Jerks

Athletes will pause in the dip and in the catch before bringing their feet together. They can go heavy as long as both objectives are met.


3 Rounds - For Time

400 Meter Run or Row (athletes choice)

6 Shoulder to Overhead* (135/95)

*Barbell taken from the ground.

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