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    • Mar 28
    • 1 min read

3/29 WOD

Warm up for the following:


For Time

150 Kettlebell Swings*

Rest as little as possible inbetween sets.


*Must be done in sets of 15 or greater.


Then


3 Rounds Not For Time

400 Meter Run

18 Hang Clean & Jerks (95/65)

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