Warm up for the following:
For Time
150 Kettlebell Swings*
Rest as little as possible inbetween sets.
*Must be done in sets of 15 or greater.
Then
3 Rounds Not For Time
400 Meter Run
18 Hang Clean & Jerks (95/65)
Warm up for the following:
For Time
150 Kettlebell Swings*
Rest as little as possible inbetween sets.
*Must be done in sets of 15 or greater.
Then
3 Rounds Not For Time
400 Meter Run
18 Hang Clean & Jerks (95/65)