2/23 WOD

400 Meter Run / 800 Meter Row

Barbell Front Squats

4 Sets of 4 Reps @ 80% 1-Rep Max

1 Set of 3 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets

3 Set of 10 Weighted Bulgarian Split Squats

4 Sets of 3 Deadlifts 85-90% 1-Rep Max

Recent Posts

Teams of 2 For Time: 50 Synchronized Dumbbell Push Press 40 Synchronized Burpees 30 Synchronized V-ups 20 Synchronized Wall balls 10...

16 Minute AMRAP: 4 Shuttle Runs 8 V-Ups 12 Box Jumps (24/20) or DB Step overs 16 Alternating Hang Dumbbell Snatches (50/35) Then 4 Sets:...

Dumbbell Bench Press 5 x 8 Super Set with Rolling Tricep Extensions 5 x 10 Then 5 Rounds 200 Meter Run 20 Wall Balls Rest 2 Minute After...