400 Meter Run / 800 Meter Row
Barbell Front Squats
4 Sets of 4 Reps @ 80% 1-Rep Max
1 Set of 3 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
3 Set of 10 Weighted Bulgarian Split Squats
4 Sets of 3 Deadlifts 85-90% 1-Rep Max
400 Meter Run / 800 Meter Row
Barbell Front Squats
4 Sets of 4 Reps @ 80% 1-Rep Max
1 Set of 3 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
3 Set of 10 Weighted Bulgarian Split Squats
4 Sets of 3 Deadlifts 85-90% 1-Rep Max