Feb 22, 20221 min read

2/23 WOD

400 Meter Run / 800 Meter Row

Barbell Front Squats

4 Sets of 4 Reps @ 80% 1-Rep Max

1 Set of 3 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets

3 Set of 10 Weighted Bulgarian Split Squats

4 Sets of 3 Deadlifts 85-90% 1-Rep Max

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