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2/14 WOD

3 Rounds

500 Meter Row

200 Meter Run


20 Minute AMRAP:

200 Meter Run

2 Pull-ups

4 Handstand Push-ups

8 Kettlebell Swings (72/53)

2 Pull-ups

4 Handstand Push-ups

8 Kettlebell Swings


Buy-out - 50 V-up Knee Tucks

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5/21 WOD

8 Minute EMOM: 2 Hang Power Snatch @ 65% Then 20 Minute AMRAP: 5 Power Snatches (95/65) 10 Pull-ups 10 Burpee Box Jump Overs (24/20)

5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

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