Feb 13, 20221 min read2/14 WOD3 Rounds500 Meter Row200 Meter Run20 Minute AMRAP:200 Meter Run2 Pull-ups4 Handstand Push-ups8 Kettlebell Swings (72/53)2 Pull-ups4 Handstand Push-ups8 Kettlebell SwingsBuy-out - 50 V-up Knee Tucks
3 Rounds500 Meter Row200 Meter Run20 Minute AMRAP:200 Meter Run2 Pull-ups4 Handstand Push-ups8 Kettlebell Swings (72/53)2 Pull-ups4 Handstand Push-ups8 Kettlebell SwingsBuy-out - 50 V-up Knee Tucks
12/12 WODEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
12/11 WODSnatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
12/10 WODTabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
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