Oct 4, 20221 min read

10/5 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

1 Rep Every :30 x 20 Reps

@ 68% 1 Rep

Then

Back Rack Barbell Lunges

3x15/15

Seated Single Arm Dumbbell Strict Press

4x10/10

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