10/11 WOD

Warm up for the following:

EMOM - 40 Minutes

Minute #1 - Wall Balls

Minute #2 - Cal Bike

Minute #3 Hanging Knee Raises

Minute #4 - Clean & Jerk (75/55)

Minute #5 - Rest

Recent Posts

E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...