Warm up for the following:
EMOM - 40 Minutes
Minute #1 - Wall Balls
Minute #2 - Cal Bike
Minute #3 Hanging Knee Raises
Minute #4 - Clean & Jerk (75/55)
Minute #5 - Rest
Warm up for the following:
EMOM - 40 Minutes
Minute #1 - Wall Balls
Minute #2 - Cal Bike
Minute #3 Hanging Knee Raises
Minute #4 - Clean & Jerk (75/55)
Minute #5 - Rest