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    • Oct 10, 2022
    • 1 min read

10/11 WOD

Warm up for the following:


EMOM - 40 Minutes

Minute #1 - Wall Balls

Minute #2 - Cal Bike

Minute #3 Hanging Knee Raises

Minute #4 - Clean & Jerk (75/55)

Minute #5 - Rest

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