1/17 WOD
- Jan 16, 2023
- 1 min read
Warm-up for the following.
Grip, Pull, Turn Over 20 Minute Clock
Snatch Progression
Then
AMRAP 5 - Minutes x3
6 Muscle Snatches (45/35)
9 Burpees
6 Barbell Snatch High-Pulls (45/35)
90s Rest Between AMRAPS
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