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    • Jan 16
    • 1 min read

1/17 WOD

Warm-up for the following.


Grip, Pull, Turn Over 20 Minute Clock

Snatch Progression


Then


AMRAP 5 - Minutes x3


6 Muscle Snatches (45/35)

9 Burpees

6 Barbell Snatch High-Pulls (45/35)


90s Rest Between AMRAPS

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