Warm-up for the following.
Grip, Pull, Turn Over 20 Minute Clock
Snatch Progression
Then
AMRAP 5 - Minutes x3
6 Muscle Snatches (45/35)
9 Burpees
6 Barbell Snatch High-Pulls (45/35)
90s Rest Between AMRAPS
Warm-up for the following.
Grip, Pull, Turn Over 20 Minute Clock
Snatch Progression
Then
AMRAP 5 - Minutes x3
6 Muscle Snatches (45/35)
9 Burpees
6 Barbell Snatch High-Pulls (45/35)
90s Rest Between AMRAPS